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Wednesday, April 28, 2010

Mediterranean Turkey Burgers (Recipe #32)

My husband and I both agreed these burgers were amazing! Which is a good thing, considering we still have four burgers left to eat. The pesto and feta added great flavor to boring ground turkey breast, though we both agreed next time we would add more pesto since the flavor didn't exactly stand out.


http://img.timeinc.net/recipes/i/recipes/ck/09/04/turkey-burgers-ck-1886407-l.jpg

Mediterranean Turkey Burgers

(Source: My Recipes)

1/2 cup panko (Japanese breadcrumbs)
1/4 cup (1 ounce) crumbled feta cheese
1 tablespoon minced red onion
2 tablespoons pesto (see recipe below)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound ground turkey breast
1 garlic clove, minced
Cooking spray
2 cups arugula
2 (6-inch) whole-wheat pitas, toasted and halved


1. Combine first 8 ingredients in a bowl; mix until combined. Divide panko mixture into 4 portions, shaping each into a 1/2-inch-thick oval patty.

2. Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 6 minutes on each side or until done. Place 1 patty and 1/2 cup arugula in each pita half.

Tzatziki sauce: Combine 1/2 cup plain low-fat, Greek-style yogurt; 1/4 cup finely chopped seeded cucumber; 1/4 teaspoon salt; and 1/8 teaspoon ground red pepper. Serve with sliced bell pepper and celery sticks.


Fresh Basil Pesto
(Source: Simply Recipes)

2 cups fresh basil leaves, packed
1/2 cup freshly grated Parmesan-Reggiano or Romano cheese
1/2 cup extra virgin olive oil
1/3 cup pine nuts
3 medium sized garlic cloves, minced
Salt and freshly ground black pepper to taste


1. Combine the basil in with the pine nuts, pulse a few times in a food processor. Add the garlic, pulse a few times more.

2. Slowly add the olive oil in a constant stream while the food processor is on. Stop to scrape down the sides of the food processor with a rubber spatula. Add the grated cheese and pulse again until blended. Add a pinch of salt and freshly ground black pepper to taste.

Makes 1 cup.

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